Poor Abs

The abs (mid section of you body gets the least exercise as compared to the rest of the body. Your legs take a walk every day. Your arms are always moving, and your back gets a workout when your arms are active. But the abs gets to do nothing, not even slightly. That is why this area is a big problem for most overweight people and even some who are not overweight. The only way to keep this area firm, tight and looking great is to submit it to deliberate consistent pummeling every day to ward off whats becoming the "OK" look of today. I say the "OK" look, 'cause I see people showing off their stomach and their bulging wast line every day. Its become so common to see this thats I believe people are beginning to accept this as normal. Yea, I know, who has time to do this "pummeling you talking about?" Well, truth be told, its not hard to focus on this area every day, especially, for those of you who do no other exercise daily. Here's why: As soon as you get up in the morning, assign 10 minutes to this routine, get it out of the way and keep it moving. You'll be surprise how much time people waste in the bathroom every morning. Just skim off 10 minutes from that and you're good! How do you do it? Well, its quite simple. Anyone who has heard of "crunches" know how to do this, however, I will explain step by step how I do it with remarkable results. Step 1: Stand straight up and prepare to breathe out. Step 2: