Doing the exercises will result in ripped abs! Abs exercises will define and strengthen your abs muscles, but exercise alone will not melt away the fat on your torso!!
If you want lean midsection, you will need to combine abs workouts with strength training, regular cardio sessions, and healthy eating habits! (By Quamut)
Techmotion - Keeping You Fit For Life!
Tuesday, May 4, 2010
Myths About Strengthening Your Abs! 2
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