Sunday, January 31, 2010
Sunday, January 10, 2010
How to Lose Weight when the odds are against you.
Did you know that drinking lots of water flushes your system, help you lose weight and makes you healthier?
Did you know that you can live a normal life and lose weight just by substituting a drink for food when you get hungry?
Did you know that most adults who are 150lbs or less is not due to genes, but vigorous exercise?
What is the best way to lose weight right now? The treadmill. For all the hype about ellipticals burning more calories, better on the knees etc, the treadmill is a proven way of loosing weight, bar none. Here's why. Force of action. When you turn on an elliptical or bike, you do have to keep pedaling to burn calories. With the treadmill, you just need to keep up with the flow and speed. Unless you deliberately shut it down, it will keep going. If you’re not in shape and is looking for the best way to go, the treadmill is your best bet.
So how do you get that weight off and keep it off with your new treadmill?
The first thing you need to do is to get a schedule. I suggest scheduling your workout times 30 minutes before you have to get ready for work. Lets presume that you generally gets up 7am weekdays to get dressed etc. If you make the effort (set your clock if you need to), and get going on your treadmill at 6:30am every morning, within 30 days you will begin to see results!
But you may be skeptical, thinking there is no way you can do 30 min on a treadmill, considering how out of shape you are. Well, here is my advice. Start slow. The first time I personally set foot in running shoes was 1989. I did one half of a block and turn around. Now I can do 60 min if I want to. What’s my point. Don’t get discouraged because you will not do 30 minutes the 1st day. You need to get your body accustomed to working out and this new routine. This takes more than one day.
If after a week, you feel you cannot do it, don’t be discouraged. Keep your eyes on the prize. Think about you on the beach in Daytona, Florida, in the Bahamas, or in Jamaica, showing off your new body, your new look, your new lease on life. Because lets be clear, skinny people have more fun! If you want to revolutionize your life and how you enjoy it, not to mention , how others view you, you need to stick with the program.
Yet, this is more difficult to do than to sit here and say it. So now what do you do? If you’re saying to yourself, ‘This guy has no idea what I’m going through. He can sit there and write all this stuff, and it sounds great, but its not that easy.’ Go back to what I said before, you need to start slow. If you did one mile today, tomorrow do a mile and a half. Day after that, you may find that you can only do one mile again. Do not beat your self up. The thing to remember is that some days we are more energetic than others. As long as you’re making progress, go at your own pace.
Go out there NOW and make it happen for you! Your life is waiting.
Genus Johnson
Genus Johnson has numerous years experience in the health and fitness business and now writes for Techmotion LLC, a fitness equipment service company.
Wednesday, January 6, 2010
Techmotion treadmill
Techmotion treadmill repair is hiring. If you are a fitness equipment service tech in the Atlanta area we would like to speak to you! Go to http://htxt.it/h6iN to submit your resume.
Monday, January 4, 2010
Aren't you just tire
Aren't you just tired of wasting your hard earn cash on unreliable service?,Techmotion can provide you with valued service for your money,we have the expertise and the right tools to get you back on track to meet your goal of being fit again!...www.techmotionusa.com
Sunday, January 3, 2010
Techmotion treadmill
Techmotion treadmill repair service has good news for Stroudsburg PA. Now available: Techmotion treadmill repair service in your area. If you live in Stroudsburg, Tannersville, East Stroudsburg, or anywhere in the Pocono’s, you can get your treadmill, elliptical or bike assembled or repaired for one flat rate. Go ahead....check us out here
When life gets chall
When life gets challenging, think positive. Think of how much stronger this will make you. Challenges are life's way of giving you a stepping stone to the next level. Remember, you can't fly without gravity! The Airplane Fly away
And Its Cold!!!
Did you say cold? This is certainly no ordinary cold. This is advanced cold. The whole United States and Canada is in a deep freeze. Well Canada is always cold but Florida at 20 degrees? The wacko's at Fox news may be right! There may not be any global warming. How about global freezing...wait, that sounds like something I heard before. Oh yea, its called Ice Age. The bad part about this (for me) is that I now have to use the treadmill. Not that I don't like treadmills, its just that I prefer running outside where I can observe the beauty of the scenery, take in as much fresh air as my lungs ask for (don’t know how long we’re going to have that for) and think, yes think. I do most of my deep thinking running outside. Some people think that only the "crazy" run outside when there is bad weather, however, I say, "only the dedicated". Today, I will be treadmill runner. The wind and the cold is what get’s to me. I can run in the snow, I can run in the cold. I even run in the scorching hot weather heat. But the cold and wind combination….that is where I draw the line. I tried it once, and that’s when I begin to realize. I am warm blooded and need to be inside. Running #1 JogSaturday, January 2, 2010
QUICK REPAIR BUY BUTTON
Did you know that Techmotion will repair your treadmill for one flat rate of $130.00, including lubricating your walking belt, checking your drive belt for wear, adjusting your walking belt, cleaning any dust and debris from your treadmill motor area.
Now you can get a $10 off discount if you set up you treadmill service and pay via Google. Coupon code 0122009. Limited offer. Do it now!
Call 973-782-4186 or Click here
New Year. New Beginning!
Wow! A whole year has passed. We celebrated. We reflected and we make the darnedest resolutions to so many things. We swore to lose weight, to be a better person, to turn over a new leaf, to clean out the garage, among a whole host of things. What propels us to always want a new beginning? Is there something deeply embedded inside us that urges us to want to "start over" ever so often in our lives. Perhaps its the thought that 'if only I could get away form this THING that holding me back'. But, isn't that option available at other times in the year? Yes it is. Maybe the beginning of a new year helps to put an undeniable marker on when we turned over a 'new leaf' so to speak. This year I too will make a resolution. I resolved to always make a resolution from now on, to make the year when I turned over a new leaf. So many things I want to accomplish. If I sincerely commit to one thing each year, very soon my life will be perfect. My weight loss goals will be met, my garage will be clean, my basement will be done, my love life will change and i will take two vacations a year to the Caribbean. I do hope you too will stick to your resolutions. Its the one thing that you have to commit to all year :) The only commitment that you resolutely committed to at the start of the year and now, you must follow through and complete it. Be a better, skinnier, friendlier person this year. Be warned. All resolutions take practice. If you resolved to be nicer this year and smile more, every one you meet you must deliberately try to smile. Every opportunity you get you must figure ways to be nice. Its called practice. Soon you will be smiling naturally, and you will be nicest person. Happy New Year. Techmotion www.techmotionusa.com
Friday, January 1, 2010
New Years...new begi
New Years...new beginnings,i dare you to make getting back into shape apart of your resolution!!.Make www.techmotionusa.com your number one stop for Treadmill repair services.
Did you know that do
Did you know that doing 20 crunches per day and limiting your portions can help you lose weight. Why not try 20 crunches in the bathroom before your shower? Keep us updated. You may win yourself a brand new treadmill!
SERVICING YOUR TREADMILL YOURSELF
Sometimes it can be tempting to service your treadmill yourself, thinking you may save a few bucks. How hard can it really be!
To be frank, treadmill repair is not hard. Mostly what you pay for is the expertise of the trained technician to do the job correctly. However, from time to time we have seen where the problem actually is made worse by the user attempting to service the unit himself. And to be fair, most treadmill user manuals do suggest, for example, tightening the walking belt if you have a slipping problem. Some owners follow that advice. Most times though, the problem is completely unrelated to the walking belt.
Take for example, one of the low-end treadmills but more popular Proform 1000 and 2000. Part of the design employs a molded plastic rear end-cap that mounts to the frame of the unit. This piece is NOT cosmetic but is used to hold the tension on the belt. Typically what happens is the user attempts to "tighten" or "adjust" the walking belt because of whats commonly called a slipping belt as was mentioned. The normal tendency is to tighten, then test. If the problem remains, the user will keep tightening until that molded piece breaks and breaks apart.
Your treadmill is a unique piece of equipment, unlike any other appliance. You do need a trained technician to service it. In this example, a slipping belt can be caused by three different things. One does need to check all three possible problem areas. The other complication is that you may have two simultaneous symptoms causing the same effect.
Your service technician will be able to do general maintenance on your unit and check the entire unit for faults. Keep fit in 2010 by keeping your fitness equipment in shape.
To be frank, treadmill repair is not hard. Mostly what you pay for is the expertise of the trained technician to do the job correctly. However, from time to time we have seen where the problem actually is made worse by the user attempting to service the unit himself. And to be fair, most treadmill user manuals do suggest, for example, tightening the walking belt if you have a slipping problem. Some owners follow that advice. Most times though, the problem is completely unrelated to the walking belt.
Take for example, one of the low-end treadmills but more popular Proform 1000 and 2000. Part of the design employs a molded plastic rear end-cap that mounts to the frame of the unit. This piece is NOT cosmetic but is used to hold the tension on the belt. Typically what happens is the user attempts to "tighten" or "adjust" the walking belt because of whats commonly called a slipping belt as was mentioned. The normal tendency is to tighten, then test. If the problem remains, the user will keep tightening until that molded piece breaks and breaks apart.
Your treadmill is a unique piece of equipment, unlike any other appliance. You do need a trained technician to service it. In this example, a slipping belt can be caused by three different things. One does need to check all three possible problem areas. The other complication is that you may have two simultaneous symptoms causing the same effect.
Your service technician will be able to do general maintenance on your unit and check the entire unit for faults. Keep fit in 2010 by keeping your fitness equipment in shape.
THE GYM
Someone suggest that the GYM will be packed later today.....better arrive early. Get your treadmill fixed as a backup. You may have to head right back to the car :)
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