Running will burn more calories at the moment (in short term) but a 1/2 hour session of weights will suck up more calories thoughout the day because the body needs to recover from muscle break down. In addition, the more muscle you have the more your body will metabolize fat and increase your caloric effectiveness. So PUMP UP!(By Jo2084 at Everyday Health)
Techmotion - Keeping You Fit For Life
Friday, April 30, 2010
What burns more fat? Running on the treadmill or 1/2 hr of weights?
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