"To work your core: Go hands free. Letting go of the handles on the elliptical will challenge your sense of balance and work your core. Make sure to not sway from side to side once you let go of the handles. Place your hands on your hips to monitor your posture."(By FITSUGAR)
Techmotion - Keeping You Fit For Life!
Saturday, April 24, 2010
Tip Of the day for ELLIPTICAL users!
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