Fat Vs Muscle

Why is it that some guys can look so good while seemingly doing less workout and you're in the gym every day and still look flabby? The secret is obvious. In order to build muscle you must first lose weight. If you have more than 10% body fat, stay away from the weights. You need to get on the treadmill every day until you have achieved 10% body fat. At that point you can start to build muscle by hitting the weights-Don't forget your protein!