Wednesday, June 30, 2010
Saturday, June 12, 2010
Thursday, June 10, 2010
The Body You Want, Already Achieved!
If you truly desire the body you want, and you can imagine that new body, and you can see yourself sporting this new body, and you make definite plans to achieve it along with a time limit on yourself, you WILL achieve everything you want! All those who have achieved the great body they have, have done all those things! And don't be distracted. Focus is a word that's so over-used, but how powerful when we internalize it and think about the force it has. What is a laser? It is the focusing of light. Just by focusing light, we can cut through the toughest matter. Think about it! It will do something to you - and to your goals for a healthier body. Written for www.techmotionusa.com
How To Achieve the Best Workout Results
So you have been working out for years, but not achieving that much results, in fact, you seem to be putting on more weight. Well, here are a few areas to check: 1)Be consistent (if you signup for 3 days per week, go 3 days per week) 2)Push yourself to the limit. Humans are more resilient than you may think. Just because you feel tired, doesn't mean you can't do a few more. 3)Work each muscle group for at least 20 minutes. If you do 5 reps on you biceps and kept it moving, you will never experience the thrill or eyes on you when you walk into the mall or even in the gym! 4)Close your eyes or focus on one thing, like the ceiling, a spot on the floor, something to keep you focused. And when we say "focus" we mean, to mentally focus your mind on the area you're working. That will give you the mental strength to do even more reps. 5) If your goal is to build muscle, and you're overweight, begin by doing cardio workouts. In order to build muscle, you must lose the fat first.
Wednesday, June 9, 2010
Friday, June 4, 2010
Boycott BP
Louisiana isn’t the only place that has shrimp.” said British Petroleum rep Randy Prescott. His office phone number is (713) 323-4093 (in Houston). Email is randy.prescott@bp.com. Give him a call or send an email! You can tell him “And BP isn’t the only place that has fuel for my car!” Please ......repost...and ... then start calling and e-mailing.........
SICKENESS & HEALTH
What you eat matters. How much you eat matters. You must try you best to fight sickness and keep death at bay. “Every human being is the author of his own health or disease.” -Buddha
Wednesday, June 2, 2010
An Apple A Day
An apple a day people....and yes, an apple a day do not mean thats the only healthy thing you do, but if its the only thing you do make sure you do it. You don't need to wait until that special moment like a new years resolution...simple things each dayis where the magic is. Live your life but be smart about it :)
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