This Is What We Liked About Tyson

That ruthless, ever-present non-stop pounding not to mention the intimidation before and during the fight. One of the greatest in my opinion. This is a great example!

Poor Abs

The abs (mid section) of our body gets the least exercise as compared to the rest of the body. Your legs take a walk every day. Your arms are always moving, and your back gets a workout when your arms are active. But the abs gets to do nothing, not even slightly! That is why this area is a big problem for most overweight people and even some who are not overweight. The only way to keep this area firm, tight and looking great is to submit it to deliberate consistent pummeling every day to ward off whats becoming the "OK" look of today. I say the "OK" look, 'cause I see people showing off their stomach and their bulging waist line every day. Its become so common to see this that I believe people are beginning to accept this as normal. Yea, I know, who has time to do this "pummeling" you talking about? Well, truth be told, its not hard to focus on this area every day, especially, for those of you who do no other exercise daily. Here's why: As soon as you get up in the morning, assign 10 minutes to this routine, get it out of the way and keep it moving. You'll be surprise how much time people waste in the bathroom every morning. Just skim off 10 minutes from that and you're on your way! How do you do it? Well, its quite simple. Anyone who has heard of "crunches" know how to do this, however, I will explain step by step how I do it with remarkable results. Step 1: Stand straight up and prepare to breathe out. Step 2: Bend your mid section by folding your upper body downwards as you lift your left foot up to crunch the abs. Be sure to breathe out as you're doing this. (As you get better, pull your leg up and bend your upper body down with as much force as you can to maximize the effect). Step 3: Breathe in as you straighten up. Repeat step 1 and 2 above for five to ten reps. Then repeat the process for your right leg always breathing out as you crunch. Do this every morning for 10 minutes and watch the results. If you need better results quicker, just go for 15 min to 1/2 hour each morning. Now its important to be consistent. 10 min. every 3 weeks will not cut it and you will find that you're wasting your time. Be consistent. Be determined. Be the victor. Fight this fight and know you can win, know you will win, and if you condition your mind to win and do the work, I am confident you will.

Poor Abs

The abs (mid section of you body gets the least exercise as compared to the rest of the body. Your legs take a walk every day. Your arms are always moving, and your back gets a workout when your arms are active. But the abs gets to do nothing, not even slightly. That is why this area is a big problem for most overweight people and even some who are not overweight. The only way to keep this area firm, tight and looking great is to submit it to deliberate consistent pummeling every day to ward off whats becoming the "OK" look of today. I say the "OK" look, 'cause I see people showing off their stomach and their bulging wast line every day. Its become so common to see this thats I believe people are beginning to accept this as normal. Yea, I know, who has time to do this "pummeling you talking about?" Well, truth be told, its not hard to focus on this area every day, especially, for those of you who do no other exercise daily. Here's why: As soon as you get up in the morning, assign 10 minutes to this routine, get it out of the way and keep it moving. You'll be surprise how much time people waste in the bathroom every morning. Just skim off 10 minutes from that and you're good! How do you do it? Well, its quite simple. Anyone who has heard of "crunches" know how to do this, however, I will explain step by step how I do it with remarkable results. Step 1: Stand straight up and prepare to breathe out. Step 2:

Asthma Attack Caused By Fat!

Did you know that the high-fat meals that you so loyally enjoy such as hamburgers and hash browns can trigger an asthma attack? While everyone knows that fatty foods are not good for your heart, a new study now suggests that meals high in fat do irritates the lungs, and can, thus, trigger an asthma attack.

The fastest path to success is to go against the popular tide. There is less competition for one & less distraction

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RUN FOR YOUR HEALTH

Did you know running even 10 min per day could add years to your life? Start running. Start small...increase your time every day and live a longer, healthier every day.

Herbal Cleansing. Are You Doing It?

Some people believe that herbal cleansing is totally useless and is basically a waste of money. But wait a minute...think about what you put into your body every day...coffee in the morning, candy throughout the day, pizza for lunch with a coke. Then you have steak for dinner. This may seem ok, and it is. There is one thing that didn't happen. You didn't drink any water. Some people go days or weeks without drinking any water. This makes your body works harder transport oxygen to your cells, to removes exhaust gas, and lubricates your joints and organs. This allows more toxins to build up inside your body. Most of us do not drink enough water, therefore, we need something to cleanse the body of these toxins so the body can breathe and cleanse itself properly.

my church has a fitness center and one of our landice treadmills is broken. I am locaterdin Orlando, Florida. Do you have an Orlando site?

Yes. Please go to www.techmotionusa.com/service.html to signup and make your appointment

Ask me anything fitness related! (If it is repair request, please include your contact information.)

The mind is the seat of motivation. To motivate yourself you need to stimulate your mind by questioning yourself...

Do you take your imagination for granted or do you perhaps stifle it? Encourage it! Nuture it. Don't stifle the basis of your creativity

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Design your own life, & your own health. If you leave it to chance you inadvertently give that responsibility to someone else

Wealth tip: Be enterprising. Go out & sell something! Most successful people failed @ at least 10 businesses

If u earn $100 & spend the whole amount...you're working off the wrong plan. Living on 70% of net is good practice

Running tip of the day!

Start out slow and gradually increase your speed, if needed change the speeds in the middle of the run but don't forget to slow down gradually in the end to give your self cool down time!!!
Techmotion - Keeping You Fit For Life!

Ask me anything fitness related! (If it is repair request, please include your contact information.)

Do you service Chicago, IL?

Unfortunately we do not service Chicago area at this point! But check back soon as we are adding new areas rapidly!

Ask me anything fitness related! (If it is repair request, please include your contact information.)

formspring.me

Ask me anything fitness related! (If it is repair request, please include your contact information.) http://formspring.me/treadmillrepair

This is Inspiring!!!

This is Inspiring!!! Future talent!!!! He is JUST 4 Years old!!! http://htxt.it/TQai!

Why does the belt need lubrication?

First, the walking belt does need to be lubricated due to a buildup of friction. A new walking belt is well lubricated and provides little friction allowing the drive motor to work normally. If your walking belt loses its lubrication, this creates more friction and puts stress on the motor therefore creating a domino effect.

Sign up our worry free protection plan for 24.99 a month to keep your treadmill healthy and running smooth all year long! Call 866-278-3014 for more details!

Ask me anything fitness related! (If it is repair request, please include your contact information.)

This drug Onexa prom

This drug Onexa promises to cure all of our weight problems...we need it. Beyond its impact on health, obesity economically accounts for 9.1% of U.S. annual health care spending - nearly $150 billion dollars. By 2030, if trends in the escalating rates of obesity continue, health care costs attributable to obesity may reach $956 billion, accounting for up to 18% of total health care costs, or $1 in every $6 spent on health care.

Don't miss your runn

Don't miss your running session because of rain, fix your treadmill today!

How much are your services for treadmill repairs? I am located outside of Philadelphia. The treadmill is stuck on the highest speed setting and will not change.

Techmotion charges flat rate 130.- for treadmill service and/or repair (excludes parts). To book call 866.278.3014 or go to http://www.techmotionusa.com/service.html

Ask me anything fitness related! (If it is repair request, please include your contact information.)

My treadmill needs help. I have been debating whether to fix it or replace it. Do you give free estimates? I want to know what we are looking at before going forward either way. -Patty

Hi Patty, yes all our estimates are free, we charge flat rate service fee of 130.00 for repair/service (excludes parts). So if your unit does not need a parts and can be repaired it doesn’t matter if we are there 30min or 3 hours you pay flat fee of $130.-

Ask me anything fitness related! (If it is repair request, please include your contact information.)

formspring.me

Ask me anything fitness related! (If it is repair request, please include your contact information.) http://formspring.me/treadmillrepair

It dosent matter who is responsable for where ur life is now. Take 100% responsibility and take drastic measures to change it.

Amaizing how many people ignore 'An apple a day'. How are u doing?

You cant change people but u can change yourself...if u blame not others but blame yourself u begin to realize effecting sef-change activates life-change

Recomended reading: The richest man in babylon

Set the kind of goal that would make something of you & OF YOU to achieve it!

are you wiling to do service in Millbrook, NY? I need treadmill in two pieces to get up basement stairs.

I am sorry but unfortunately we do not service Millbrook NY

Ask me anything fitness related! (If it is repair request, please include your contact information.)

How do u make more money...work on yourself to become more valuable...if youre worth more u will be paid more

Accidents happen so

Accidents happen so take a time and precaution whit what ever you do! Good Luck! http://htxt.it/Iowf

Home Gym News! Keep

Home Gym News! Keep your home gym running good and always in good condition by getting our Worry Free Protection plan for $24.99month!

Do you give any special prices or packages for loyal customers?

We have what we call Worry Free Protection Plan for $24.99/month. We also have Treadmill Repair flat rate sales in certain locations, contact us on 866.278.3014 for more detail or check out our website http://www.techmotionusa.com/index.html

Ask me anything fitness related! (If it is repair request, please include your contact information.)

Do you have any specials for commercial customers?

Service Plans are $14.99 per month per piece, provided your facility has agreed to add at least 20 pieces to the plan. Include unlimited service throught the year. Click here http://www.techmotionusa.com/commercial.html for more details.

Ask me anything fitness related! (If it is repair request, please include your contact information.)

This is the good Lin

This is the good Link to video I was talking about! http://htxt.it/Vq1n

This is interesting

This is interesting video I stumbled up on Facebook! http://htxt.it/4ZGH

PART FOR TX5.0RC

Unfortunately Techmotion do not sell parts at this point! contact your manufacturer.

Ask me anything fitness related! (If it is repair request, please include your contact information.)

PART FOR TX5.0RC

Unfortunately Techmotion do not sell parts at this point! contact your manufacturer.

Ask me anything fitness related! (If it is repair request, please include your contact information.)

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First key to wealth & happiness: find a way to get around people who are successful

Unfortunate for us,

Unfortunate for us, but with such a nice day you all should be outside in fresh air! If you can not at last open some windows in the room and enjoy the breeze!

I have a treadmill, the belt is out of the place, i cant turn it on because it goes to the left side.

Hi, In this case it is hard to tell what causes the belt to drift to the left, without seeing the unit or getting more information about it! For more information on this problem check out our Questions page at http://www.techmotionusa.com/questions.html Thank you!

Ask me anything fitness related! (If it is repair request, please include your contact information.)

I have Sportcraft X 4.9 Treadmill I need a 12amp fuse. Where can I get that type fuse.

Unfortunately we do not sell parts at this point. You can check out treadmilldoctor.com. If you need further assistance or service with your unit, please feel free to contact us at 866.278.3014 or go to www.techmotionusa.com Thank you!

Ask me anything fitness related! (If it is repair request, please include your contact information.)

Why is it that working hard on your job is not enough to make you financially successful-answer: you must work harder on yourself than you do on your job.

Start steering your life right by concentrating your inner health...your weight & skin will follow!

Why is it that working hard on your job is not enough to make you financially successful-answer in next message

Myths About Strengthening Your Lower Body!

Doing lower body exercises will get rid of cellulite, saddlebags and hip flab: Lower body exercises can tone and firm the muscles but won't work magic on their own. To get the best results, you have to combine you lower body workout with overall strength training, aerobic exercises and healthy eating habits.
Techmotion - Keeping You Fit For Life!

Ask me anything fitness related! (If it is repair request, please include your contact information.)

formspring.me

Ask me anything fitness related! (If it is repair request, please include your contact information.) http://formspring.me/treadmillrepair

De-stress and Lose W

De-stress and Lose Weight! Everyone know that regular exercising can lower your stress level, and Less stress = Weight Loose! So, find your way of releasing stress (what ever it is - jogging, running, boxing, painting or even writing) and become healthier and more fit! Techmotion - Keeping You Fit For Life!

formspring.me

Ask me anything fitness related! (If it is repair request, please include your contact information.) http://formspring.me/treadmillrepair

Myths About Strengthening Your Abs! 2

Doing the exercises will result in ripped abs! Abs exercises will define and strengthen your abs muscles, but exercise alone will not melt away the fat on your torso!!
If you want lean midsection, you will need to combine abs workouts with strength training, regular cardio sessions, and healthy eating habits! (By Quamut)

Techmotion - Keeping You Fit For Life!

Ask me anything fitness related! (If it is repair request, please include your contact information.)

Myths About Strengthening Your Abs! 1

To get results you must do hundreds of crunches! The quality, not the quantity, of the abs exercises is what counts! (by Quamut)

Techmotion - Keeping You Fit For Life!

Ask me anything fitness related! (If it is repair request, please include your contact information.)

Health tip of the da

Health tip of the day!! If you must run outside in this hot day! Remember to drink lot of water and take a cooling brakes! Techmotion - Keeping you fit for life!

Do you repair Vision Fitness treadmills? Model # T9450 HRT. Do you come out to the customer?

Yes Techmotion repairs all Vision models, and we do only on site repairs. For more info and to book Call 866.278.3014, be prepared to give as much detailed information as possible about your unit and its problem.
Techmotion - Keeping You Fit For Life!

Ask me anything fitness related! (If it is repair request, please include your contact information.)

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Think healthy not skinny. Its less important what you get as what you become.